Weigh In record (no journal entry) for 14 October 2018
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1473 kcal
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Fat: 86.69g | Prot: 70.91g | Carb: 100.50g.
Breakfast: River Queen Lightly Salted Dry Roasted Peanuts. Lunch: Perdue Chicken Breast Tenders, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (Cooked), Marketside French Brioche. Snacks/Other: Choceur Jive. more...
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losing 8.4 lb a week
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