Weigh In record (no journal entry) for 14 October 2018
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235.2 lb
Lost so far: 9.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1552 kcal
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Fat: 57.48g | Prot: 59.86g | Carb: 131.66g.
Lunch: Huel Cappuccino Flavoring, Bulk Supplements Casein Protein, Huel Vanilla Flavor. Dinner: French's Classic Yellow Mustard, State Fair Mini Corn Dogs. Snacks/Other: Black Box Cabernet Sauvignon, Vlasic Kosher Dill Whole Pickles. more...
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losing 1.5 lb a week
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