Weigh In record (no journal entry) for 07 October 2018
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234.4 lb
Lost so far: 38.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1232 kcal
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Fat: 44.38g | Prot: 72.53g | Carb: 117.37g.
Lunch: Cooked Garlic, Great Value Fancy Swiss Cheese Shredded, Turkey Bacon, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Stonefire Garlic Tandoori Naan. Dinner: Cracker Barrel Old Country Store Buttermilk Oven Fried Chicken Breast, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Country Green Beans, Cracker Barrel Old Country Store Biscuit. more...
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steady weight
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