Weigh In record (no journal entry) for 08 June 2010
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161.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1297 kcal
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Fat: 32.88g | Prot: 47.12g | Carb: 207.63g.
Breakfast: cheerios, 2% milk, minute maid orange juice. Lunch: Cheez-It Whole Grain, wheat bread, hillshire farms mesquite turkey, sargento swiss cheese. Dinner: Chicken Pad Thai, strawberries, raspberries, blackberries, sugar. more...
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2214 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Sitting - 14 hours. more...
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losing 0.3 lb a week
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