|
Un rebote, a darle con más ganas.
|
177.0 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
2332 kcal
|
Fat: 92.75g | Prot: 167.94g | Carb: 212.61g.
Breakfast: Clemente Jacques Mermelada de Fresa, Bimbo Pan Integral (60g), Bimbo Pan Integral (60g), Huevo Duro, Queso, Queso Oaxaca, Piña, Melón. Lunch: Salsa de Tomate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Maíz, Sirloin. Dinner: Nueces, Zwan Jamón de Pavo Virginia, Sánduche de Jamón y Queso. Snacks/Other: Kirkland Signature Almendras Tostadas con Sal de Mar. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|