Weigh In record (no journal entry) for 27 August 2012
|
141.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
472 kcal
|
Fat: 16.81g | Prot: 29.55g | Carb: 55.31g.
Breakfast: Total Control, Thermobond, Multivitamin, Cell-U-Loss, Cell Activator, Aminogen, 2% Fat Milk, Nutritional Shake Mix - Wild Berry, Herbal Tea Concentrate - Raspberry. Lunch: Chocolate Fudge Protein Bar. Snacks/Other: Crunch Caramel & Coconut. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caerics's weight history
|