Weigh In record (no journal entry) for 14 October 2018
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2177 kcal
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Fat: 100.70g | Prot: 131.79g | Carb: 191.72g.
Breakfast: V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Great Value Sharp Cheddar Cheese, Chilli Man Hot Chili with Beans, Ore-Ida Tater Tots. Dinner: V8 Veggie Blend Healthy Greens, Fairlife 2% Milk, Jack's Original Mexican Style Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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gaining 0.5 lb a week
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