Weigh In record (no journal entry) for 14 October 2018
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131.8 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1500 kcal
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Fat: 60.00g | Prot: 52.31g | Carb: 177.29g.
Breakfast: Piña, Pan Integral. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Helado, Malteada, Papas Fritas, Hamburguesa con Queso (Grande). Snacks/Other: Vino de Mesa. more...
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losing 3.1 lb a week
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