Weigh In record (no journal entry) for 14 October 2018
|
202.9 lb
Lost so far: 15.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
1065 kcal
|
Fat: 61.62g | Prot: 54.10g | Carb: 78.83g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Mayonnaise, Kroger Swiss Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast, Bread. Dinner: Sweet Tomatoes Deep Kettle House Chili with 33% More Meat. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|