Weigh In record (no journal entry) for 14 October 2018
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180.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2290 kcal
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Fat: 118.32g | Prot: 142.70g | Carb: 175.51g.
Dinner: Eggland's Best Hard Boiled Eggs, Avocado, Japanese Sweet Potato, Private Selection Organic Baby Spinach, Applegate Farms Organic Uncured Sunday Bacon, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Cascadian Farm Organic Frozen Blueberries, Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk. more...
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gaining 9.8 lb a week
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