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Oops! I had too many brownies again and I also ate a big lunch.
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1620 kcal
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Fat: 43.92g | Prot: 93.67g | Carb: 202.00g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Kale , Lay's Wavy Original Potato Chips, Ocean Spray 100% Juice Cranberry, Tillamook Swiss Cheese, Tuna in Water (Canned), Against the Grain Gluten Free Rolls. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Unsweetened Iced Tea, Pampered Chef Parmesan Chicken & Pasta. Snacks/Other: Katz Gluten Free Glazed Chocolate Donut, Coffee with Sugar, Hummus, Stop & Shop Baby Carrots, Krusteaz Gluten Free Double Chocolate Brownie. more...
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gaining 3.5 lb a week
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