Weigh In record (no journal entry) for 14 October 2018
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293.9 lb
Lost so far: 2.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1375 kcal
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Fat: 75.44g | Prot: 46.48g | Carb: 131.57g.
Breakfast: Frischkäse, Schwarzwälder Schinken, Roastbeef, Gut & Günstig Holländer, Rührei, Lätta Halbfettmargarine, K-Classic Mehrkornbrötchen. Lunch: TiP Sprühsahne, Coppenrath & Wiese Feiner Apfel. Dinner: Chicoree. more...
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losing 3.6 lb a week
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Portal Wal🐳's weight history
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