Weigh In record (no journal entry) for 14 October 2018
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1046 kcal
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Fat: 40.69g | Prot: 71.20g | Carb: 113.60g.
Breakfast: Smart Balance Omega-3, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Hormel Black Label Fully Cooked Original Bacon. Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: Ocean Spray Diet Cran Pineapple, Jason's Deli Tomato Slice, Wendy's Iceberg Lettuce Leaf, Kraft Light Mayonnaise, Heinz Hot Dog Relish, Hebrew National 97% Fat Free Beef Franks, Schmidt Old Tyme Whole Grain White Slim Buns, Ground Beef (95% Lean / 5% Fat), Schmidt Old Tyme 647 Carb Smart Sandwich Roll. Snacks/Other: Arctic Zero Peanut Butter Swirl Frozen Dessert. more...
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losing 4.2 lb a week
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