|
16.9% body fat
|
161.4 lb
Lost so far: 26.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2010:
|
1993 kcal
|
Fat: 39.57g | Prot: 122.01g | Carb: 294.38g.
Breakfast: Fat Free Frozen Yogurt - Chocolate, 100% Whole Wheat Bread, Sliced Chicken Breast. Lunch: shredded cheddar, salad, baked potato chips, cauliflower, Broccoli, Ahi Tuna Steaks. Dinner: fat free milk, Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Original Red Twists, Coffee, Milk (Fat Free or Skim, Calcium Fortified). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BradH's weight history
|