Weigh In record (no journal entry) for 14 October 2018
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140.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1819 kcal
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Fat: 82.39g | Prot: 65.40g | Carb: 205.23g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Pão de Sanduíche Leve, Café, Frimesa Linguiça de Pernil , Tirol Showkinho, Margarina, Queijo Branco. Lunch: Ervilhas, Seara Linguiça Toscana, Milho, Arroz Carreteiro, Natural One Suco de Laranja, Tomates. Snacks/Other: Saúde no Copo Açaí, Nestlé Kit Kat, Mars M&M's, Batatas Fritas. more...
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steady weight
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