Weigh In record (no journal entry) for 14 October 2018
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247.5 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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472 kcal
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Fat: 51.10g | Prot: 1.38g | Carb: 0.40g.
Breakfast: Coffee, Nature's Way MCT Oil, Butter. more...
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gaining 1.1 lb a week
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chenry415's weight history
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