Weigh In record (no journal entry) for 14 October 2018
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1098 kcal
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Fat: 32.99g | Prot: 20.12g | Carb: 181.24g.
Breakfast: Welch's 100% Grape Juice, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Krusteaz Corn Bread, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Glory Foods Seasoned Southern Style Butter Beans, Cooked Green Cabbage, Sweet Potato . Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Pumpkin Spice Cheerios. more...
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losing 2.8 lb a week
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