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Good Morning Dear Diary
Today is Sunday October 14, 2018. Actually a good week of Low Carbing
even though I had a Pumpkin Pie Blizzard (Med.) and with the passing
of my Mom on Wednesday October 10th. I'll start doing more workouts
starting tomorrow. My water consumption is up, with is a good thing.
until next week Dear Diary. I'M THINKING THIN....Marlene
WEDNESDAY OCTOBER 10, 2018
Dear Diary, My mom passed away at our local hospice center early
this morning at 3:37 A.M. Now mom can fly with the angels and be
with her beloved son and husband.
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175.2 lb
Lost so far: 3.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1223 kcal
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Fat: 92.43g | Prot: 54.31g | Carb: 52.05g.
Breakfast: Albertsons Heavy Whipping Cream, Egg, Splenda No Calorie Sweetener, Benefiber Healthy Shape Fiber Supplement, Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Jimmy Dean Premium Pork Regular Sausage, Reddi-wip Extra Creamy Whipped Cream. Lunch: Daisy 4% Small Curd Cottage Cheese, Strawberries, Hellmann's Real Mayonnaise, Kroger Walnut Halves & Pieces, Pepsi Diet Pepsi (Can). Snacks/Other: Breyers CarbSmart Almond Bar. more...
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losing 0.4 lb a week
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