Weigh In record (no journal entry) for 14 October 2018
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185.2 lb
Lost so far: 79.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1496 kcal
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Fat: 65.39g | Prot: 77.94g | Carb: 148.33g.
Breakfast: Bolo de Milho, Parmalat Leite Desnatado, Café com Açúcar, Pão de Queijo. Lunch: Polenghi Requeijão Cremoso, Castelo Molho Mostarda e Mel, Alface, Cebolinha Verde, Alface de Folha Vermelha, Feijão Carioca Cozido, Sadia Filé de Peito, Café com Açúcar, Rúcula, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Qualitá Alho Frito Picado, Ovo Mexido, Sadia Mussarela, Cebolinha Verde, Bacon, Bolinho de Arroz. Snacks/Other: Banana Prata, Café com Açúcar. more...
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2302 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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gaining 13.9 lb a week
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