Weigh In record (no journal entry) for 27 August 2012
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184.5 lb
Lost so far: 43.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1276 kcal
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Fat: 50.93g | Prot: 62.55g | Carb: 144.14g.
Breakfast: Original Syrup, Coffee, Matzo Crackers, Egg. Lunch: Reduced Fat Mexican Style Four Blend Cheese, Chili (Small), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Vegetable Tempura, Shrimp Tempura, Chicken, California Rolls, Tea (Brewed). Snacks/Other: Pure Seedless Boysenberry Jam, Organic Creamy Peanut Butter, Matzo Crackers, Peanuts, Tea Biscuits, Dried Prune. more...
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2478 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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