Weigh In record (no journal entry) for 27 August 2012
|
202.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
1894 kcal
|
Fat: 59.96g | Prot: 82.42g | Carb: 269.30g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: iceburg lettuce, tomatos, buddig beef, whole wheat bread. Dinner: fleischmans, Whole wheat spaghetti. Snacks/Other: Apple, Tortilla Chips (White Corn), turkey, american cheese, white bread, white sandwich roll. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|