Weigh In record (no journal entry) for 14 October 2018
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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2296 kcal
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Fat: 108.86g | Prot: 70.85g | Carb: 262.25g.
Breakfast: Domino Sugar Light Brown Sugar, Kroger Old Fashioned Oatmeal, Organic Valley Organic Salted Butter, Quaker Quick Grits, Domino Sugar Granulated Sugar, Oscar Mayer Turkey Bacon, Dasani Bottled Water. Lunch: CookOut Hush Puppies, Cabbage Salad or Coleslaw with Dressing, Alberts Hot Sauce, Ketchup, McDonald's French Fries (Large), Fried Battered Fish, Mountain Dew Mountain Dew, Dasani Bottled Water. Dinner: Blaze Balsamic Glaze, Blaze Pizza Meat Eater, Mountain Dew Mountain Dew, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Chocolate and Vanilla Sandwich Cookie, Lay's Stax Sour Cream & Onion Potato Crisps, Tastykake Powdered Sugar Mini Donuts, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Nestle Baby Ruth Miniatures, Nestle Butterfinger Miniatures, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 0.2 lb a week
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