Weigh In record (no journal entry) for 27 August 2012
|
149.3 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
405 kcal
|
Fat: 7.01g | Prot: 16.81g | Carb: 69.36g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Water, Latte Coffee, Apple, CInnamon & GraIns Hot Cereal Whole Grain. more...
|
losing 9.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CMJewels's weight history
|