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Down 2 pounds 🙌🏾
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1080 kcal
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Fat: 61.00g | Prot: 30.00g | Carb: 105.00g.
Breakfast: IHOP Quick Two-Egg Breakfast. more...
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losing 2.8 lb a week
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