Weigh In record (no journal entry) for 14 October 2018
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126.3 lb
Lost so far: 2.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1560 kcal
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Fat: 53.51g | Prot: 121.42g | Carb: 138.66g.
Breakfast: Hyper Strength Hyper Whey Matrix, San Juan Claras de Huevo, Coliflor, Nopales, San Rafael Jamón de Pavo Real, Bimbo Pan Cero Cero, Libanius Jocoque Seco Natural, Kirkland Signature Crema de Almendras, Avena. Lunch: Cueritos, Cerveza, Nopales, Tortillas de Maíz, Discada. Dinner: Avena, Zanahoria, Claras de Huevo, Coliflor, Guayaba, Bimbo Pan Cero Cero, Libanius Jocoque Seco Natural, D'Gari Gelatina Light. more...
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losing 5.4 lb a week
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