Weigh In record (no journal entry) for 14 October 2018
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269.4 lb
Lost so far: 10.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1850 kcal
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Fat: 94.63g | Prot: 92.22g | Carb: 170.78g.
Breakfast: Bananas, Silk Almond Creamer, Egg. Lunch: Peanut Butter, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan). Dinner: Farm Rich Chicken Meatballs, Ragu Classic Alfredo Pasta Sauce, Whole Wheat Spaghetti, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Harris Teeter Animal Crackers, Private Selection Dark Chocolate Bites with Sea Salt, Sargento Colby Jack Cheese Sticks. more...
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losing 4.2 lb a week
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Greg Sellers's weight history
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