Weigh In record (no journal entry) for 14 October 2018
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190.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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311 kcal
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Fat: 3.89g | Prot: 9.11g | Carb: 65.39g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Island Farms 1% Milk, Dole Bananas, Steel Cut Oatmeal, Cinnamon, Coffee. more...
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losing 0.2 lb a week
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