Weigh In record (no journal entry) for 14 October 2018
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2018:
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1475 kcal
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Fat: 80.43g | Prot: 43.14g | Carb: 129.75g.
Breakfast: Shatila Baklava, Butter (Salted), Banana Pepper, Publix Onions, Garlic, Red Sweet Pepper, Giant Eagle Cherry Tomatoes, Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Entenmann's Cheese Buns. Dinner: Parmesan Cheese (Hard), White Table Wine, Beef Meatballs, Levain Bakery Chocolate Chip Walnut Cookie. more...
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1652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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