Weigh In record (no journal entry) for 27 August 2012
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211.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2574 kcal
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Fat: 64.39g | Prot: 112.26g | Carb: 415.40g.
Breakfast: Steel Cut Oats, XL Coffee - 1 Cream 1 Sugar, 39 Smoothies. Lunch: 39 Smoothies, Simply Steam Garden Vegetable Medly, Basmati Rice (Ready to Serve), Pork Chops (Top Loin, Boneless). Dinner: Roasted Chicken Gravy, Mashed Potato, Corn, Chicken Thigh (Skin Not Eaten). Snacks/Other: Oikos Greek Yogart Blueberry 2%, Plums , Nectarines , Steel Cut Oats, Almonds, Gala Apples, 40 Smoothies. more...
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losing 0.4 lb a week
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