Weigh In record (no journal entry) for 14 October 2018
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132.9 lb
Lost so far: 2.7 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1990 kcal
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Fat: 84.14g | Prot: 67.29g | Carb: 255.45g.
Breakfast: Bananas , Arbonne Vanilla Protien Shake Mix, Sambazon Organic Acai Puree, Publix Triple Berry, Simply Orange Simply Mixed Berry. Lunch: Amy's Spinach Feta Pocket Sandwich. Dinner: Bremer Chicken Spinach Artichoke Lasagna Rolls. Snacks/Other: Cold Stone Creamery Peanut Butter Cup Perfection (Like It). more...
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losing 5.4 lb a week
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hegale's weight history
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