123liliaka's Journal, 14 October 2018

128.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 67.15g | Prot: 115.83g | Carb: 187.90g.   Breakfast: Corny Raisin-Nuts, Nonfat Plain Yogurt, Myprotein Omega 3, Green Tea, Duck (Skin Not Eaten), Myprotein Whey Protein Peanut Butter, Puffed Rice Cake, Egg. Lunch: Kinder Chocolate, Sour Cream, С Пылу с Жару Пельмени, Soft Serve Light Ice Cream (Flavors Other Than Chocolate), Duck (Skin Not Eaten), Витапром Льняное Семя, Cocoa Powder (Unsweetened), Bob's Red Mill Oat Bran, Oats, Apple. Dinner: Myprotein Pancake Mix, Dried Prune, Plain Yogurt, Lowfat (1-2% Fat) Cottage Cheese. more...

2100 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Driving - 1 hour and 15 minutes, Hanging Laundry - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Sitting - 10 minutes, Cleaning - 17 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 16 minutes. more...