HD2009's Journal, 08 June 2010

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1124 kcal

Fat: 48.14g | Prot: 126.77g | Carb: 66.84g.   Breakfast: Go Lean, 2% Reduced Fat Milk. Lunch: Grilled Chicken Caesar Salad. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lean Turkey Burger Patties. Snacks/Other: Reduced Fat String Cheese. more...

2580 kcal

Activities & Exercise: tredmile/bike - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...