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after dinner... will weigh again in morning
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143.7 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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795 kcal
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Fat: 48.66g | Prot: 32.08g | Carb: 54.11g.
Dinner: Aioli, KFC Shaker Salad, KFC Crispy Strips (3). more...
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losing 6.7 lb a week
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