vshores's Journal, 27 August 2012

What?
155.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
1188 kcal Fat: 31.61g | Prot: 63.88g | Carb: 161.28g.   Breakfast: All in One Nutritional Shake Chocolate, Steel Cut Oatmeal, Gala Apples. Lunch: Protein Bar - Chocolate Saviseed. Dinner: Fish Sauce, Vegetable Spring Roll, Grilled Chicken Breast, Brown Rice Vermicelli. Snacks/Other: California Almond Valley. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vshores's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.