Weigh In record (no journal entry) for 27 August 2012
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273.0 lb
Lost so far: 90.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1358 kcal
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Fat: 89.95g | Prot: 111.62g | Carb: 23.57g.
Breakfast: Fried Egg, California Avocados . Lunch: Lean Hot Italian Turkey Sausage, Broccoli Florets, fresh. Dinner: white cheddar cheese sliced, Boiled Egg, Extra Heavy Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Endulge Peanut Caramel Cluster Bar, Hard-Boiled Egg. more...
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losing 2.6 lb a week
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