Weigh In record (no journal entry) for 27 August 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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819 kcal
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Fat: 35.36g | Prot: 43.24g | Carb: 83.45g.
Breakfast: Coffee (Brewed From Grounds), Nesquick no sugar added powder, Light Vanilla Soymilk, Colon Cleanse. Lunch: olive oil, crushed tomatoes, pasta. Dinner: chicken nuggets chick fil a, buffalo sauce chick fil a, sunflower seeds chick fil a, light italian chick fil a, side salad chick fil a. more...
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1351 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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