Weigh In record (no journal entry) for 14 October 2018
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1302 kcal
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Fat: 93.79g | Prot: 52.60g | Carb: 57.54g.
Breakfast: Juustoportti Julia 17%, Voi, Vaasan Kaurapalat, Valio Kevytmaito, Nakki, Paistettu Kananmuna. Lunch: Kokkikartano Täyteläinen Kasvissosekeitto. more...
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gaining 0.4 lb a week
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laurazki's weight history
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