Weigh In record (no journal entry) for 27 August 2012
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225.9 lb
Lost so far: 19.0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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929 kcal
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Fat: 61.42g | Prot: 79.46g | Carb: 15.54g.
Breakfast: Caramel Macchiato Coffee Creamer. Lunch: Cheddar Cheese, Sardines in Extra Virgin Olive Oil. Dinner: Grilled Chicken DRUMSTICK, Grilled Chicken Thigh. more...
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gaining 4.0 lb a week
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