Weigh In record (no journal entry) for 14 October 2018
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208.3 lb
Lost so far: 18.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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316 kcal
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Fat: 11.10g | Prot: 14.23g | Carb: 43.79g.
Breakfast: Cucumber (with Peel), Brown Bread, Olives, Cheese. more...
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losing 10.8 lb a week
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