Weigh In record (no journal entry) for 14 October 2018
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159.0 lb
Lost so far: 61.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1435 kcal
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Fat: 68.65g | Prot: 77.21g | Carb: 126.50g.
Breakfast: Materne Fun Fraise à Tartiner sans Morceau , Kiri Kiri à la Crème de Lait (20g), Cracotte Gourmande. Lunch: Monique Ranou Jambon Blanc, Cojean Petit Pain Complet Multi Céréales, Caprice des Dieux Caprice Des Dieux. Dinner: Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Lidl Filet de Saumon . more...
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losing 0.4 lb a week
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