Ангелина Атоян's Journal, 14 October 2018

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Weigh In record (no journal entry) for 14 October 2018

144.0 lb Lost so far: 3.7 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2018:

673 kcal

Fat: 25.57g | Prot: 18.91g | Carb: 93.39g. Breakfast: Nescafe Кофе Растворимый. Lunch: Эдельвейс Мацун, Помидоры. Snacks/Other: Рот Фронт Грильяж в Шоколаде, Нескафе Кофе. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Ангелина Атоян's Journal, 14 October 2018

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