Weigh In record (no journal entry) for 27 August 2012
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160.0 lb
Lost so far: 87.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 August 2012:
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1391 kcal
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Fat: 42.18g | Prot: 43.18g | Carb: 191.78g.
Breakfast: Pound Cake. Lunch: Fruit Cocktail (No Sugar Added), Slow Roasted Turkey Medallions. Dinner: Black Olives, Tomatoes, Lettuce, Bell Peppers, Cucumber (with Peel), Falafel, Flatbread, Tzatziki Sauce. Snacks/Other: Tea (Brewed), White Table Wine, Light Vanilla Soymilk, Sugar Free Assorted Orange Medley, Potassium Caps, Centrium, Apples. more...
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2610 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 3.6 lb a week
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mkatz's weight history
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