Weigh In record (no journal entry) for 27 August 2012
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230.8 lb
Lost so far: 0 lb.
Still to go: 230.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 August 2012:
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926 kcal
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Fat: 23.41g | Prot: 74.76g | Carb: 108.65g.
Breakfast: Bananas, Lowfat Blended Yogurt - Vanilla, Milk (1% Lowfat with Added Vitamin A), Granulated Sugar, Black Tea Bags. Lunch: Vanilla Meal Replacement Shake. Dinner: 1% Fat Milk, Cheese Sauce, Mushrooms, Onions, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cottage Cheese, Apples. more...
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2929 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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