eg730's Journal, 27 August 2012

181.4 lb Lost so far: 8.8 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 44.57g | Prot: 79.45g | Carb: 247.92g.   Breakfast: Egg, Gluten & Dairy Free Homestyle Pancakes, 100% Pure Maple Syrup. Lunch: Gluten Free Meat Combo Pizza. Dinner: Abuelita Granulated Chocolate Drink Mix, Milk (Nonfat), Bacon & Feta Cheese Crustless Quiche. Snacks/Other: Greek Style Nonfat Yogurt - Vanilla, Healthy Grains Oats & Honey Clusters, Zen Berry Smoothie, Coffee (Brewed From Grounds). more...

2004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...