Weigh In record (no journal entry) for 14 October 2018
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185.4 lb
Lost so far: 22.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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676 kcal
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Fat: 33.23g | Prot: 37.14g | Carb: 22.83g.
Lunch: Chicken Drumstick (Skin Not Eaten), Woolworths Balsamic Vinegar, Baby Spinach, Avocados , Woolworths Smoked Pork Rashers . Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Woolworths Peppermint Crisp Pudding. more...
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gaining 15.4 lb a week
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