Weigh In record (no journal entry) for 14 October 2018
|
266.5 lb
Lost so far: 44.3 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2018:
|
973 kcal
|
Fat: 34.76g | Prot: 44.83g | Carb: 132.68g.
Breakfast: Суп Овощной. Lunch: Суп Овощной. Dinner: Суп Овощной, Молокия К12. more...
|
|
3671 kcal
|
Activities & Exercise:
бег парк моСт - 30 minutes, Showering - 20 minutes, пресс подъем копуса 2*25 раз - 40 minutes, пресс подъем ног 2 подхода по 25 - 40 minutes, наклоны вниз с гантелями - 4 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Bike Machine (Cycling) - 30 minutes, жим гантелей вверх - 4 minutes, наклоны влево вправо с гант - 12 minutes, жим гантелей сидя - 40 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|