Weigh In record (no journal entry) for 27 August 2012
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163.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1406 kcal
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Fat: 45.66g | Prot: 102.49g | Carb: 142.32g.
Breakfast: english muffin thomas, Almond Butter, Lowfat Cottage Cheese, Coffee (Brewed From Grounds), 100% Liquid Egg Whites, Extra Large Grade AA Egg, SLICED MUSHROOMS, Pure Organic Baby Spinach. Lunch: 8" DQ Cake, Low Fat Cottage Cheese, small curd, apple, Low Fat Sesame Ginger, Green Leaf Lettuce. Snacks/Other: Peach Greek Yogurt, boiled egg whites. more...
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gaining 3.3 lb a week
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