Weigh In record (no journal entry) for 27 August 2012
|
312.0 lb
Lost so far: 64.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
2000 kcal
|
Fat: 86.07g | Prot: 153.94g | Carb: 165.55g.
Breakfast: Original Powder Creamer, Egg McMuffin. Lunch: Deluxe French Salad Dressing, Barbecue Sauce, Green Cabbage, Green Snap Beans (Drained Solids, Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Roasted Chicken Patty, Light Zesty Italian Reduced Fat Dressing, 6" Buffalo Chicken, Grilled Chicken and Baby Spinach Salad. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Cheez-It GRIPZ. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
litig8r187's weight history
|