PamBrandon's Journal, 27 August 2012

129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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839 kcal

Fat: 34.62g | Prot: 41.75g | Carb: 94.45g.   Breakfast: Chocolate Cream Filled Doughnut, Chocolate Coated or Frosted Doughnuts, Cappuccino, Coffee. Lunch: Cappuccino, Grapes, Chicken Breast. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Apples. more...

1472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...