Weigh In record (no journal entry) for 13 October 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1734 kcal
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Fat: 77.40g | Prot: 97.10g | Carb: 161.97g.
Breakfast: Kodiak Cakes Dark Chocolate Flapjack. Lunch: Birds Eye Steamfresh Cut Green Beans, Ground Beef (75% Lean / 25% Fat) , Mahatma Jasmine Rice. Dinner: Great Value Organic Sweet Potatoes, Wal-Mart Rotisserie Chicken, Trader Joe's Grilled Asparagus Spears, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kashi GOLEAN Crunch! Honey Almond Flax, Blueberries , Morning Fresh Farms Cottage Cheese 4%, Great Value Cubed Colby & Monterey Jack Cheese, Almonds . more...
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losing 0.5 lb a week
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